Excess uric acid in the blood can cause severe pain and mobility issues, often triggered by unhealthy diets and irregular lifestyles. Experts warn that people who cut carbohydrates and rely heavily on protein to lose weight are at greater risk of developing this condition.

According to health specialists, dietary control is the first step to managing uric acid. They advise consuming rice and bread in moderation and reducing the use of oil and spices in cooking. Eating more fruits, vegetables, and peanut butter is recommended. While cooked tomato and onion are safe, consuming them raw should be avoided.

Protein intake needs strict regulation—ideally matching body weight in grams (e.g., a 60 kg person should not exceed 60 grams of protein per day). Experts also suggest drinking fat-free milk, black coffee without sugar, or green tea instead of regular milk tea.

Patients are advised to avoid red meat, mutton, and prawns, while chicken can be eaten safely. Vitamin C-rich fruits like oranges, lemons, and grapes should be included in daily meals. Lentils, kidney beans, and soybeans should be eliminated from the diet.

For pain relief, drinking apple cider vinegar before bedtime and placing a pillow under the feet while sleeping may help. However, if the pain becomes severe, consulting a doctor is essential.

For many, coffee serves as a morning ritual or a means to stay focused during demanding work hours. Yet experts caution that its benefits come with notable risks. Caffeine, the key stimulant in coffee, refreshes the nervous system temporarily, but coffee is also acidic and diuretic, which can reduce vital resources in the body.

The risks become more concerning for individuals struggling with mental stress or anxiety. According to specialists, coffee consumption can elevate adrenaline and cortisol levels, creating a short-lived sense of excitement. However, once the effect fades, fatigue sets in, potentially leading to chronic stress over time.

Experts recommend that those under psychological pressure should consult healthcare professionals before relying on coffee, as unchecked consumption may worsen their mental and physical well-being.

A patient at Khulna Medical College Hospital allegedly died shortly after a cleaner removed his oxygen mask, sparking outrage among family members and locals. The deceased, Sheikh Saiful Islam, 38, was admitted on Saturday with kidney complications.

According to relatives, Saiful experienced severe breathing difficulties on Saturday night. Despite repeated requests, they failed to secure oxygen until they managed to arrange one by paying a ward boy. On Sunday morning, cleaner Jobbar allegedly removed the oxygen cylinder to use for another patient. Saiful died within 15–20 minutes.

Jobbar denied the allegation, claiming he had taken the cylinder for another critical patient. However, hospital authorities stated that oxygen supply was sufficient, and only doctors have the authority to decide when to administer or remove oxygen. Deputy Director Dr. Sujat Ahmed said removing oxygen without a doctor’s instruction is a serious violation and assured that any written complaint would be investigated.